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When smokers quit, they may substitute cigarettes with food, particularly snacks or candies, to satisfy this oral fixation

Alternatives include motivational interviewing, a person-centered counseling process, and mindfulness that helps reduce anxiety and manage cravings

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That marks a 21 percent decline since 2016, when the young adult smoking rate was 13.1 percent, and a 45 percent decrease since 2011, when nearly 1 in 5 (18.9 percent) young adults smoked

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